Meet Emily:
Your guide to discovering
deep nourishment
in your postpartum journey
Nutritional support for mamas seeking more energy, balance, and joy in motherhood.
Credentials and Background Experience:
I’m a Certified Master Nutrition Therapist with specialized training in Postpartum Nutrition.
With over 10 years of experience in the nutrition space, I’ve worked with many women to help them create meaningful change in their wellbeing. My postpartum nutrition guidance focuses on helping you navigate the depletion that may come with growing, birthing + feeding your baby; redefining rest + nourishment in this season of life; and rediscovering your energy + vitality to show up as the incredible mom you are.
I combine practical science-based nutrition with traditional postpartum practices from around the globe to offer personalized support, guiding you toward a life that feels fully aligned with this incredible motherhood journey!
How I got here…
My journey into nutrition has been deeply personal and profoundly meaningful.
From a young age, I struggled with finding balance with food. The challenges with my relationship with food sparked my passion for helping women navigate daily nutritional choices that can help them feel vibrant and reach their wellbeing goals.
But nourishment took on a new meaning when I began preparing for my postpartum experience while pregnant with my daughter. It was disheartening and confusing that I found endless information about pregnancy nutrition, but could not find any nutritional support for the postpartum period. So, I created it.
I’ve always believed that every mother deserves to feel supported, nourished and held in this season (whether it’s your first or your fourth child!). This belief has guided me and fuels my dedication to supporting mamas in their quest for heightened wellbeing and deep nourishment, especially when the demands of everyday life are high.
My mission is to empower you to overcome nutritional challenges and create a lifestyle as a mother that feels truly aligned with your family while embracing the joy of motherhood.
What Others Are Saying
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So practical
“Emily’s approach is both compassionate and practical. She helped me uncover the root causes of my postpartum anxiety and provided me with the tools I needed to manage it effectively. I can’t thank her enough for the positive changes in my life.”
— Sarah M.
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Life-changing
“Working with Emily has been life-changing. Her ability to listen without judgment and offer actionable advice has empowered me to take control of my mental health. I feel more balanced and energized than ever before.”
— Emily T.
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I'm so grateful
“Emily's guidance has been invaluable. Her blend of practical tools and coaching has helped me manage my exhaustion and reclaim my energy. I’m so grateful for her support.”
— Amanda L.
Peek Into My World…
Avid Traveler: I love exploring new cultures and have visited over 15 countries. One of my favorite trips so far has been India — drinking chai on the streets in Kolkata and rediscovering my yoga practice overlooking the Himalayas in Darjeeling!
Movement Lover: Whether a long walk or a heart-pumping strength session, movement is a meditation for me and keeps me grounded.
Mindful Cook: Cooking + baking are one of my favorite ways to unwind, and I enjoy experimenting with making any recipe into a healthier version of itself.
Nature Lover: Spending time outdoors is my go-to for recharging. Whether it’s a hike in the woods or a walk by the beach, nature always soothes my soul.
Rescue Enthusiast: My family and I love dogs and would adopt every single one if we could! But for now we enjoy volunteering with the local humane society — I love that it’s teaching my young daughter patience + compassion for animals.
How I can help you…
