Guiding mamas to create a nourished motherhood journey

Imagine feeling well-fed, grounded + hormonally supported in the season of becoming a mother. WELL WMN offers compassionate, evidence-informed nutrition guidance that helps you regulate your body, steady your mind + create lasting wellbeing for years to come.

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You are in the right place if…

You’re expecting or newly postpartum and know that nutrition matters — but feel overwhelmed by conflicting advice and late-night searches for answers that never quite fit.

WELL WMN supports mothers through the journey from depletion to repletion using science-backed nutrition and time-honored postpartum wisdom. Here, you’ll be nourished in both body and mind — feeling educated, empowered and deeply supported with guidance designed specifically for you and the season you’re in.

Let’s get to the bottom of it…

I’m Emily, your nutrition guide with a passion for helping women find deep nourishment and joy in motherhood.

With specialized training in holistic nutritional therapy + postpartum nutrition, I guide expecting and new mothers through the beautiful and wild transition to motherhood. I work closely with my clients to help you rebuild nutrients lost during the demands of pregnancy → postpartum and reconnect with your body’s innate wisdom to create a joyful postpartum season that feels deeply nourished.

I believe that motherhood is one of the most incredible experiences and, whether you have one child or a whole gaggle, every mother deserves to feel empowered, grounded and supported in your body + mind so you can fully enjoy this mamahood metamorphosis. A supported mama can show up better for herself, her family and her community!

My approach is holistic, weaving functional science with ancient postpartum nourishment to create meaningful and lasting change for years to come.

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Credentials & Experience

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10+ yrs of experience working with women through one-on-one guidance + group coaching

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Certified Master
Nutrition Therapist,
Certified Postpartum
Nutrition Specialist,
Women’s Group Facilitator
+ Empowerment Coach

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Specialize in supporting motherhood depletion through functional nutrition + traditional postpartum wisdom

Services & Offerings

Individual
Coaching

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Group
Coaching

COMING SOON!

Free
Resources

YES PLEASE

  • "I am so thankful for Emily's excellent work. I feel like a completely different person."

    — Past Client

  • "I feel so much better getting out of bed every morning."

    — Past client

  • "I'm a totally different person now. WOW. I am so so grateful for Emily and our sessions."

    — Past Client