Free Resources
Postpartum Wellness Tools
These free resources are designed to help you ask for support with ease, feel well-fed and cultivate a greater sense of well-being in your postpartum experience.
Nourishment in 10 E-Book: Quick, nourishing meals created within a 10-minute framework to support your busy days as a new mom
Meal Prep Planner: A printable meal planner + meal ideas to support you each week so you stay well nourished
Postpartum Visitor Checklist: A checklist to share with friends + family before their visit or when they arrive so they can support you before holding baby.
Meditation Resources
These guided sessions, available for free are perfect for starting your day with intention or winding down in the evening.
Recommended Reads
Whether you’re new to nutrition + wellness or looking to deepen your understanding about your postpartum journey, these books are a great resource or place to start.
The First Forty Days by Heng Ou, Amely Greeven + Marisa Belger
The Fourth Trimester by Kimberly Ann Johnson
The Postnatal Depletion Cure by Dr. Oscar Serrallach
Reclaiming Postpartum Wellness by Maranda Bower
For pregnant mamas:
The Mama Natural Week-by-Week Pregnancy & Childbirth by Genevieve Howland
Orgasmic Birth by Elizabeth Davis + Debra Pascali-Bonaro