Services
Nutrition guidance for mothers seeking a more deeply nourished postpartum experience
If you're feeling overwhelmed by the preparation for your upcoming postpartum, or struggling to find the energy to enjoy motherhood, it’s time for you to step into compassionate, evidence-informed nutrition guidance that helps you feel well-fed, grounded + hormonally supported in the season of becoming a mother.
Does this sound like you?
✓ You’re approaching birth — or freshly postpartum — and already feel how demanding this season is on your body and nervous system.
✓ You recognize this season requires more than one-size-fits-all advice, hacks or quick fixes.
✓ Daily tasks feel heavier, even though you’re doing “what you’re supposed to do”
✓ You sense that nourishment, rest and system-wide support matter just as much as feeding your baby, but you’re unsure what that truly looks like in practice.
✓ You’re uncertain about the root of your struggles and want to understand and change your habits and anxieties.
You’re not alone. I work with new mothers to restore nourishment, regulate the nervous system and rebuild energy from the inside out.
Here’s how we can work together:
Preparing for Postpartum
Virtual Sessions · 4 weeks
If you are in the third trimester and getting excited, but feeling overwhelmed with how to prepare for the fourth trimester, our Preparing for Postpartum program might be the support you need!
Feel well-prepared with nutritional expectations, freezer meal guidance, and a clear understanding of how to support your digestion, hormonal fluctuations, recovery + nervous system in your postpartum experience.
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Personalized Sessions: Enjoy focused sessions designed to address your unique needs and goals.
Holistic Approach: A blend of coaching techniques to support your mental and emotional well-being.
Actionable Strategies: Practical tools and strategies to help prepare for a beautiful transition into motherhood.
Ongoing Support: Regular check-ins and adjustments to ensure continued progress and confidence.
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Initial Consultation: Start with a one hour and 15-minute consultation to discuss your needs and understand foundational postpartum nutrition principles.
Assessment + Goal Setting: In our first session, we’ll evaluate your current challenges and establish clear, achievable goals.
Weekly Sessions: We’ll continue with three additional regular 40-minute sessions, each designed to build on the progress of the previous one.
Progress Reviews: Periodic check-ins to review your progress and adjust your plan as needed.
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Session Fees: $150 per 50-minute session.
Payment Methods: Accepting credit card or debit card payments.
Insurance: Not accepting insurance at this time.
Cancellation Policy: Please provide 24 hours' notice to avoid a $75 cancellation fee.
Fourth Trimester + Beyond
Virtual Sessions · Ongoing Support
If postpartum has left you feeling depleted, foggy or unlike yourself, one-on-one Fourth Trimester + Beyond nutrition guidance may be the steady support your body is asking for.
Through personalized, postpartum-informed nutrition support, we’ll focus on rebuilding nourishment, supporting digestion, hormones and nervous system regulation. We’ll work together to create realistic rhythms that fit your life as a mother, so you can feel more resourced + supported from the inside out.
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Personalized Sessions: Enjoy focused one-on-one sessions designed to address your unique needs and goals.
Holistic Approach: A blend of coaching techniques to support your physical, mental and emotional well-being.
Actionable Strategies: Practical tools and strategies to help prepare for a deeply nourished motherhood.
Ongoing Support: Regular check-ins and adjustments to ensure continued progress and confidence.
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Initial Consultation: Start with a one hour and 15-minute consultation to discuss your needs and understand foundational postpartum nutrition principles.
Assessment + Goal Setting: In our first session, we’ll evaluate your current challenges and establish clear, achievable goals.
Weekly Sessions: We’ll continue with regular 30-40-minute sessions, each designed to build on the progress of the previous one.
Progress Reviews: Periodic check-ins to review your progress and adjust your plan as needed, including evaluating if extended time working together is needed.
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Session Fees: $600 per 6 week program with option to extend to additional sessions as needed
Payment Methods: Accepting credit card or debit card payments.
Insurance: Not accepting insurance at this time.
Cancellation Policy: Please provide 24 hours' notice to avoid a $75 cancellation fee.
FREE
Free Resources
Favorite links, books and tools
Explore our curated collection of free resources designed to help you ask for support with ease, feel well-fed and cultivate a greater sense of well-being in your postpartum experience.
If we haven’t met yet…
I’m Emily, your nutrition guide with a passion for helping women find deep nourishment and joy in motherhood.
With specialized training in Transformational Life Coaching, Intuition Coaching, and Breathwork, I’ve guided many women through periods of uncertainty, overwhelm, and self-doubt. Over the past five years, I’ve worked closely with clients to help them reconnect with their intuition, release limiting beliefs, and create lives that feel deeply aligned.
I believe every woman deserves to feel empowered, grounded, and in control of her life’s direction. My approach is holistic, blending practical coaching techniques with intuitive practices to support meaningful and lasting change. I understand the unique challenges women face, and I’m here to help you create the balanced and fulfilling life you’ve been seeking.
Frequently Asked Questions
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We offer a range of coaching services, including individual coaching, group coaching programs, and free resources. Each type is designed to address different needs and preferences, whether you’re seeking personalized support, a community of peers, or a collaborative approach with your partner.
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Coaching can be a valuable resource if you’re struggling with anxiety, relationship issues, or personal challenges. If you’re unsure, we offer a free 30-minute consultation to discuss your concerns and determine the best approach. This initial conversation can help you decide if therapy is a good fit for your needs.
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During your first session, we’ll discuss your goals, challenges, and any relevant background information. This is a time for you to share your experiences and for us to understand your needs. We’ll also outline the coaching process, set goals, and establish a plan to help you move forward effectively.
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Our specialty is guiding expecting mothers to prepare for postpartum, as well as new mothers in the first year after giving birth. However, if you are a mom outside of that timeframe and experiencing fogginess, digestive upset, mood imbalances and exhaustion, then let’s have a free 30-minute call to see if working together would be a good fit!
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We do not offer refunds at this time. Please purchase with care and intention and reach out with any questions you have!