Services
Nutrition guidance for mothers seeking a more deeply nourished postpartum experience
If you're feeling overwhelmed by the preparation for your upcoming postpartum, or struggling to find the energy to enjoy motherhood, it’s time for you to step into compassionate, evidence-informed nutrition guidance that helps you feel well-fed, grounded + hormonally supported in the season of becoming a mother.
Does this sound like you?
✓ You’re approaching birth — or freshly postpartum — and already feel how demanding this season is on your body and nervous system.
✓ You recognize this season requires more than one-size-fits-all advice, hacks or quick fixes.
✓ Daily tasks feel heavier, even though you’re doing “what you’re supposed to do”
✓ You sense that nourishment, rest and system-wide support matter just as much as feeding your baby, but you’re unsure what that truly looks like in practice.
✓ You’re uncertain about the root of your struggles and want to understand and change your habits and anxieties.
You’re not alone. I work with new mothers to restore nourishment, regulate the nervous system and rebuild energy from the inside out.
Here’s how we can work together:
Preparing for Postpartum
Virtual Sessions · 4 weeks
If you are in the third trimester and getting excited, but feeling overwhelmed with how to prepare for the fourth trimester, our Preparing for Postpartum program might be the support you need!
Feel well-prepared with nutritional expectations, freezer meal guidance, and a clear understanding of how to support your digestion, hormonal fluctuations, recovery + nervous system in your postpartum experience.
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Personalized Sessions: Enjoy focused sessions designed to address your unique needs and goals.
Holistic Actionable Approach: A blend of coaching techniques to support your physical, mental + emotional well-being; includes practical tools and strategies to help prepare for a beautiful transition into motherhood.
Client Perks: Discounted supplement dispensary and e-books/handouts (such as “Nourished In 10” and “Guide to Postpartum Freezer Meals”) from our shop at no additional cost.
Ongoing Support: Regular check-ins and adjustments to ensure continued progress and confidence.
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Initial Consultation: Start with a one hour and 15-minute consultation to discuss your needs and understand foundational postpartum nutrition principles.
Assessment + Goal Setting: In our first session, we’ll evaluate your current challenges and establish clear, achievable goals.
Weekly Sessions: We’ll continue with three additional regular 40-minute sessions, each designed to build on the progress of the previous one.
Progress Reviews: Periodic check-ins to review your progress and adjust your plan as needed.
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Package Investment: $586 — includes one 75 minute initial consultation and three additional 40 minute sessions with support in-between scheduled calls
Payment Methods: Accepting credit card or debit card payments.
Insurance: Not accepting insurance at this time.
Cancellation Policy: Please provide 24 hours' notice to avoid a $75 cancellation fee.
Fourth Trimester + Beyond
Virtual Sessions · Ongoing Support
If postpartum has left you feeling depleted, foggy or unlike yourself, one-on-one Fourth Trimester + Beyond nutrition guidance may be the steady support your body is asking for.
Through personalized, postpartum-informed nutrition support, we’ll focus on rebuilding nourishment, supporting digestion, hormones and nervous system regulation. We’ll work together to create realistic rhythms that fit your life as a mother, so you can feel more resourced + supported from the inside out.
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Personalized Sessions: Enjoy focused one-on-one sessions designed to address your unique needs and goals.
Holistic Actionable Approach: A blend of coaching techniques to support your physical, mental + emotional well-being; includes practical tools and strategies to help prepare for a beautiful transition into motherhood.
Client Perks: Discounted supplement dispensary and e-books/handouts (such as “Nourished In 10” and “Guide to Postpartum Freezer Meals”) from our shop at no additional cost.
Ongoing Support: Regular check-ins and adjustments to ensure continued progress and confidence.
-
Initial Consultation: Start with a one hour and 15-minute consultation to discuss your needs and understand foundational postpartum nutrition principles.
Assessment + Goal Setting: In our first session, we’ll evaluate your current challenges and establish clear, achievable goals.
Weekly Sessions: We’ll continue with regular 30-40-minute sessions, each designed to build on the progress of the previous one.
Progress Reviews: Periodic check-ins to review your progress and adjust your plan as needed, including evaluating if extended time working together is needed.
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Package Investment: $1,046 — includes one 75 minute initial consultation and five additional 40 minute sessions with support in-between scheduled calls; *option to extend to additional sessions as needed
Payment Methods: Accepting credit card or debit card payments.
Insurance: Not accepting insurance at this time.
Cancellation Policy: Please provide 24 hours' notice to avoid a $75 cancellation fee.
FREE
Free Resources
Favorite links, books and tools
Explore our curated collection of free resources designed to help you ask for support with ease, feel well-fed and cultivate a greater sense of well-being in your postpartum experience.
If we haven’t met yet…
I’m Emily, your nutrition guide with a passion for helping women find deep nourishment and joy in motherhood.
With specialized training in holistic nutritional therapy and postpartum nutrition, and over 10 years of experience in the nutrition space, I've worked with many women to help them create meaningful change in their wellbeing. My postpartum nutrition guidance focuses on helping you navigate the depletion that may come with growing, birthing + feeding your baby; redefining rest + nourishment in this season of life; and rediscovering your energy + vitality to show up as the incredible mom you are.
I believe every mother deserves to feel supported, nourished and held in this season — whether it's your first child or your fourth. My approach is holistic, combining practical science-based nutrition with traditional postpartum practices from around the globe to offer personalized support, guiding you toward a life that feels fully aligned with this incredible motherhood journey.