Welcome to
The Blog
About
I’m Fiona, a Certified Life Coach passionate about helping women find alignment and peace in their lives. On this blog, I share guidance, insights, and tools to help you reconnect with your intuition and create a life that feels authentic and fulfilling.
Topics
5 Mindfulness Techniques to Reduce Daily Stress
Practical mindfulness exercises you can incorporate into your routine to help manage stress and enhance your overall well-being.
Understanding and Overcoming Burnout: A Coach’s Perspective
An exploration of what burnout is, how it affects women, and actionable steps to recover and prevent it from taking over your life.
The Impact of Emotional Exhaustion on Energy Levels
An in-depth look at how emotional exhaustion drains your energy and strategies to reclaim your vitality and zest for life.