Episode 3: Challenging Negative Thoughts with Mindfulness
Show Notes:
In this episode, Fiona discusses how negative thought patterns can significantly impact your mental health and shares how Mindfulness can help. She explains common negative thought patterns, like catastrophizing and all-or-nothing thinking, and provides actionable steps to challenge and reframe these thoughts. Fiona also offers tips on how to maintain a positive mindset even in challenging situations, making this episode essential listening for anyone looking to improve their mental resilience.
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Have we met?
I’m Fiona, a Certified Life Coach dedicated to helping women find alignment and purpose in their lives. With specialized training in Transformational Life Coaching and Breathwork, I empower women to reconnect with their intuition and create meaningful, lasting change.
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