Episode 4: Reclaiming Your Energy: Overcoming Emotional Exhaustion
Show Notes:
Emotional exhaustion can leave you feeling depleted, but it doesn’t have to be a permanent state. In this episode, Fiona explores the causes of emotional exhaustion and how it affects your energy levels. She offers strategies for identifying when you’re emotionally exhausted and practical tips for replenishing your energy, including prioritizing rest, setting boundaries, and engaging in activities that bring you joy. Tune in to learn how to take back control of your energy and start feeling like yourself again.
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I’m Fiona, a Certified Life Coach dedicated to helping women find alignment and purpose in their lives. With specialized training in Transformational Life Coaching and Breathwork, I empower women to reconnect with their intuition and create meaningful, lasting change.
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