Episode 1: Breaking Free from Burnout
Show Notes:
In this episode, Fiona dives deep into the concept of burnout—what it is, how it manifests, and why it’s particularly common among women juggling multiple roles. Fiona shares her personal experiences witnessing burnout in the women around her and offers practical strategies using mindfulness to help you recognize the signs of burnout early and take steps to recover. If you’re feeling emotionally and physically drained, this episode is a must-listen to reclaim your energy and well-being.
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Have we met?
I’m Fiona, a Certified Life Coach dedicated to helping women find alignment and purpose in their lives. With specialized training in Transformational Life Coaching and Breathwork, I empower women to reconnect with their intuition and create meaningful, lasting change.
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