Welcome to
The Wellbeing Podcast
Tune in for instant calm
I’m Fiona, a Certified Life Coach and I share guidance, insights, and tools to help you reconnect with your intuition. Listen on:
Topics
Episode 3: Challenging Negative Thoughts with Mindfulness
Uncover how mindfulness can help you challenge and reframe negative thoughts for a healthier mindset.
Episode 2: The Power of Mindfulness in Everyday Life
Learn how simple mindfulness practices can reduce stress, ease anxiety, and enhance your daily life.